Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
341.0 Cal
22.5 g
27.1 g
1.0 g
11.7 g
10.9 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
324.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.2 mg
2.9 mcg
1.1 g
13.0 mg
183.0 mg
2.4 mg
20.0 mg
4.9 mg
0.1 mg
0.0 mg
21.9 mcg
0.1 mg
0.2 mg
3.2 mg
0.2 mg
6.0 mcg
|
|
