Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
309.0 Cal
27.6 g
21.2 g
0.8 g
9.3 g
8.0 g
95.0 g
0.0 g
|
Sodium:
Potassium:
|
|
59.0 mg
264.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.4 mcg
1.0 g
7.0 mg
223.0 mg
2.5 mg
21.0 mg
5.4 mg
0.1 mg
0.0 mg
23.9 mcg
0.1 mg
0.2 mg
3.4 mg
0.3 mg
7.0 mcg
|
|
