Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
223.0 Cal
18.9 g
15.8 g
0.6 g
6.8 g
6.4 g
65.0 g
0.0 g
|
Sodium:
Potassium:
|
|
58.0 mg
309.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
3.0 mcg
0.9 g
7.0 mg
178.0 mg
1.9 mg
19.0 mg
3.8 mg
0.1 mg
0.0 mg
14.6 mcg
0.1 mg
0.2 mg
3.3 mg
0.3 mg
7.0 mcg
|
|
