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Nutritional Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    223.0 Cal 18.9 g 15.8 g    0.6 g    6.8 g    6.4 g    65.0 g 0.0 g Sodium: Potassium:    58.0 mg 309.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.4 mg 3.0 mcg 0.9 g 7.0 mg 178.0 mg 1.9 mg 19.0 mg 3.8 mg 0.1 mg 0.0 mg 14.6 mcg 0.1 mg 0.2 mg 3.3 mg 0.3 mg 7.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp