Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
213.0 Cal
28.7 g
10.1 g
0.4 g
4.1 g
3.7 g
81.0 g
0.0 g
|
Sodium:
Potassium:
|
|
65.0 mg
386.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
2.9 mcg
1.2 g
5.0 mg
242.0 mg
2.9 mg
27.0 mg
7.1 mg
0.1 mg
0.0 mg
27.6 mcg
0.1 mg
0.3 mg
3.7 mg
0.5 mg
8.0 mcg
|
|
