Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
284.0 Cal
26.0 g
19.2 g
0.8 g
8.4 g
7.6 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
61.0 mg
346.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
2.7 mcg
1.1 g
7.0 mg
216.0 mg
2.7 mg
24.0 mg
6.2 mg
0.1 mg
0.0 mg
26.2 mcg
0.1 mg
0.2 mg
3.4 mg
0.4 mg
7.0 mcg
|
|
