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Nutritional Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    284.0 Cal 26.0 g 19.2 g    0.8 g    8.4 g    7.6 g    83.0 g 0.0 g Sodium: Potassium:    61.0 mg 346.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.4 mg 2.7 mcg 1.1 g 7.0 mg 216.0 mg 2.7 mg 24.0 mg 6.2 mg 0.1 mg 0.0 mg 26.2 mcg 0.1 mg 0.2 mg 3.4 mg 0.4 mg 7.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp