Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
149.0 Cal
21.8 g
6.3 g
0.3 g
2.7 g
2.3 g
54.0 g
0.0 g
|
Sodium:
Potassium:
|
|
53.0 mg
383.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.5 mg
3.2 mcg
1.1 g
4.0 mg
210.0 mg
1.5 mg
23.0 mg
2.9 mg
0.1 mg
0.0 mg
20.8 mcg
0.1 mg
0.1 mg
3.7 mg
0.4 mg
7.0 mcg
|
|
