Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
159.0 Cal
21.9 g
7.3 g
0.3 g
3.5 g
2.6 g
59.0 g
0.0 g
|
Sodium:
Potassium:
|
|
59.0 mg
371.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.6 mg
2.9 mcg
1.0 g
4.0 mg
214.0 mg
2.4 mg
25.0 mg
3.5 mg
0.1 mg
0.0 mg
20.8 mcg
0.1 mg
0.2 mg
4.1 mg
0.4 mg
10.0 mcg
|
|
