Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
304.0 Cal
26.7 g
21.1 g
0.6 g
9.2 g
8.9 g
80.0 g
0.0 g
|
Sodium:
Potassium:
|
|
75.0 mg
404.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.4 mcg
1.1 g
13.0 mg
219.0 mg
2.3 mg
25.0 mg
6.2 mg
0.1 mg
0.0 mg
22.8 mcg
0.1 mg
0.2 mg
3.6 mg
0.4 mg
8.0 mcg
|
|