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Nutritional Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    280.0 Cal 26.0 g 18.7 g    0.6 g    8.3 g    8.0 g    82.0 g 0.0 g Sodium: Potassium:    69.0 mg 379.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.4 mg 3.3 mcg 1.1 g 10.0 mg 202.0 mg 2.5 mg 25.0 mg 6.6 mg 0.1 mg 0.0 mg 21.9 mcg 0.1 mg 0.2 mg 3.8 mg 0.4 mg 8.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp