Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
417.0 Cal
25.5 g
34.1 g
1.2 g
15.4 g
14.2 g
103.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
223.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.2 mcg
0.9 g
13.0 mg
191.0 mg
3.0 mg
18.0 mg
7.9 mg
0.1 mg
0.0 mg
24.1 mcg
0.1 mg
0.2 mg
2.4 mg
0.3 mg
5.0 mcg
|
|
