Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
225.0 Cal
19.1 g
16.0 g
0.6 g
7.0 g
6.4 g
57.0 g
0.0 g
|
Sodium:
Potassium:
|
|
54.0 mg
309.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
2.8 mcg
1.2 g
6.0 mg
173.0 mg
2.1 mg
20.0 mg
3.2 mg
0.1 mg
0.0 mg
17.3 mcg
0.1 mg
0.2 mg
3.6 mg
0.3 mg
6.0 mcg
|
|
