Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
284.0 Cal
23.6 g
20.3 g
0.7 g
9.4 g
7.5 g
69.0 g
0.0 g
|
Sodium:
Potassium:
|
|
65.0 mg
334.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.4 mg
2.2 mcg
1.1 g
8.0 mg
194.0 mg
2.9 mg
25.0 mg
4.8 mg
0.1 mg
0.0 mg
21.9 mcg
0.1 mg
0.2 mg
4.2 mg
0.3 mg
7.0 mcg
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|
