Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
213.0 Cal
36.1 g
6.5 g
0.3 g
2.5 g
2.2 g
90.0 g
0.0 g
|
Sodium:
Potassium:
|
|
45.0 mg
334.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.7 mcg
1.8 g
4.0 mg
226.0 mg
3.3 mg
26.0 mg
4.6 mg
0.1 mg
0.0 mg
33.0 mcg
0.1 mg
0.3 mg
3.8 mg
0.4 mg
9.0 mcg
|
|
