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Nutritional Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    209.0 Cal 35.6 g 6.3 g    0.3 g    2.5 g    2.3 g    90.0 g 0.0 g Sodium: Potassium:    45.0 mg 330.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.3 mg 2.7 mcg 1.7 g 4.0 mg 223.0 mg 3.3 mg 25.0 mg 4.5 mg 0.1 mg 0.0 mg 32.7 mcg 0.1 mg 0.3 mg 3.8 mg 0.4 mg 9.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp