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Nutritional Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    203.0 Cal 28.4 g 9.0 g    0.4 g    4.1 g    3.1 g    78.0 g 0.0 g Sodium: Potassium:    65.0 mg 385.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.4 mg 2.7 mcg 1.3 g 5.0 mg 236.0 mg 3.1 mg 28.0 mg 4.6 mg 0.1 mg 0.0 mg 27.2 mcg 0.1 mg 0.2 mg 4.0 mg 0.4 mg 12.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp