Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
227.0 Cal
31.0 g
10.6 g
0.4 g
4.6 g
3.7 g
96.0 g
0.0 g
|
Sodium:
Potassium:
|
|
51.0 mg
302.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
2.4 mcg
1.1 g
5.0 mg
266.0 mg
3.4 mg
24.0 mg
5.4 mg
0.1 mg
0.0 mg
27.8 mcg
0.1 mg
0.3 mg
4.0 mg
0.4 mg
11.0 mcg
|
|
