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Nutritional Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    253.0 Cal 31.1 g 13.3 g    0.4 g    5.7 g    5.2 g    106.0 g 0.0 g Sodium: Potassium:    71.0 mg 263.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.1 mg 0.3 mg 2.5 mcg 1.0 g 13.0 mg 235.0 mg 3.7 mg 23.0 mg 10.3 mg 0.1 mg 0.0 mg 26.7 mcg 0.1 mg 0.3 mg 2.7 mg 0.4 mg 6.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp