Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
253.0 Cal
31.1 g
13.3 g
0.4 g
5.7 g
5.2 g
106.0 g
0.0 g
|
Sodium:
Potassium:
|
|
71.0 mg
263.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.1 mg
0.3 mg
2.5 mcg
1.0 g
13.0 mg
235.0 mg
3.7 mg
23.0 mg
10.3 mg
0.1 mg
0.0 mg
26.7 mcg
0.1 mg
0.3 mg
2.7 mg
0.4 mg
6.0 mcg
|
|
