Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
313.0 Cal
27.6 g
21.7 g
0.8 g
9.4 g
8.6 g
104.0 g
0.0 g
|
Sodium:
Potassium:
|
|
66.0 mg
239.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.3 mcg
0.9 g
13.0 mg
208.0 mg
3.2 mg
20.0 mg
8.8 mg
0.1 mg
0.0 mg
25.1 mcg
0.1 mg
0.3 mg
2.5 mg
0.3 mg
5.0 mcg
|
|
