Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
273.0 Cal
27.3 g
17.4 g
0.6 g
7.4 g
6.9 g
87.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
323.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.5 mcg
1.1 g
9.0 mg
211.0 mg
2.7 mg
23.0 mg
6.1 mg
0.1 mg
0.0 mg
20.7 mcg
0.1 mg
0.2 mg
3.7 mg
0.4 mg
7.0 mcg
|
|
