Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
309.0 Cal
16.5 g
27.0 g
0.5 g
11.3 g
11.6 g
71.0 g
0.0 g
|
Sodium:
Potassium:
|
|
68.0 mg
233.2 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
71.0 IU
0.9 mg
0.2 mg
0.2 mg
2.7 mcg
0.8 g
11.9 mg
133.0 mg
1.9 mg
16.4 mg
3.6 mg
0.1 mg
0.0 mg
13.0 mcg
0.0 mg
0.2 mg
4.6 mg
0.4 mg
7.2 mcg
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|
