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Nutritional Facts

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    309.0 Cal 16.5 g 27.0 g    0.5 g    11.3 g    11.6 g    71.0 g 0.0 g Sodium: Potassium:    68.0 mg 233.2 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    71.0 IU 0.9 mg 0.2 mg 0.2 mg 2.7 mcg 0.8 g 11.9 mg 133.0 mg 1.9 mg 16.4 mg 3.6 mg 0.1 mg 0.0 mg 13.0 mcg 0.0 mg 0.2 mg 4.6 mg 0.4 mg 7.2 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp