Beef, variety meats and by-products, tongue, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
224.0 Cal
14.9 g
16.1 g
0.9 g
7.2 g
7.0 g
87.0 g
3.7 g
|
Sodium:
Potassium:
|
|
69.0 mg
315.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
3.1 mg
0.1 mg
0.3 mg
3.8 mcg
0.8 g
6.0 mg
133.0 mg
3.0 mg
16.0 mg
2.9 mg
0.2 mg
0.0 mg
9.4 mcg
0.1 mg
0.3 mg
4.2 mg
0.7 mg
7.0 mcg
|
|
