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Nutritional Facts

Beef, variety meats and by-products, spleen, cooked, braised   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    145.0 Cal 25.1 g 4.2 g    0.3 g    1.1 g    1.4 g    347.0 g 0.0 g Sodium: Potassium:    57.0 mg 284.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 50.3 mg 0.0 mg 0.0 mg 5.0 mcg 1.6 g 12.0 mg 305.0 mg 39.4 mg 19.0 mg 2.8 mg 0.9 mg 0.1 mg 91.4 mcg 0.0 mg 0.3 mg 5.6 mg 0.9 mg 4.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp