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Nutritional Facts

Beef, variety meats and by-products, liver, cooked, pan-fried
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		217.0 Cal 26.7 g 8.0 g 1.7 g 1.6 g 2.7 g 482.0 g 7.9 g
Sodium: Potassium:		106.0 mg 364.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		36105.0 IU 23.0 mg 0.6 mg 1.4 mg 111.8 mcg 1.8 g 11.0 mg 461.0 mg 6.3 mg 23.0 mg 5.5 mg 4.5 mg 0.4 mg 57.0 mcg 0.2 mg 4.1 mg 14.4 mg 5.9 mg 220.0 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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