Home : Food and Nutrition Data : Beef Products

Nutritional Facts

Beef, variety meats and by-products, liver, cooked, braised
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		161.0 Cal 24.4 g 4.9 g 1.1 g 0.7 g 1.9 g 389.0 g 3.4 g
Sodium: Potassium:		70.0 mg 235.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		35679.0 IU 23.0 mg 0.0 mg 0.9 mg 71.0 mcg 1.4 g 7.0 mg 404.0 mg 6.8 mg 20.0 mg 6.1 mg 4.5 mg 0.4 mg 55.8 mcg 0.2 mg 4.1 mg 10.7 mg 4.6 mg 217.0 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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