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Nutritional Facts

Beef, variety meats and by-products, liver, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    143.0 Cal 20.0 g 3.9 g    0.8 g    0.5 g    1.5 g    354.0 g 5.8 g Sodium: Potassium:    73.0 mg 323.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    35346.0 IU 22.0 mg 0.7 mg 0.9 mg 69.2 mcg 1.3 g 6.0 mg 318.0 mg 6.8 mg 19.0 mg 3.9 mg 3.3 mg 0.3 mg 41.3 mcg 0.3 mg 2.8 mg 12.8 mg 7.6 mg 248.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp