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Nutritional Facts

Beef, variety meats and by-products, kidneys, cooked, simmered   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    144.0 Cal 25.5 g 3.4 g    0.7 g    0.7 g    1.1 g    387.0 g 1.0 g Sodium: Potassium:    134.0 mg 179.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    1241.0 IU 0.8 mg 0.2 mg 0.5 mg 51.3 mcg 1.3 g 17.0 mg 306.0 mg 7.3 mg 18.0 mg 4.2 mg 0.7 mg 0.2 mg 280.8 mcg 0.2 mg 4.1 mg 6.0 mg 1.7 mg 98.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp