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Home : Food and Nutrition Data : Beef Products
Nutritional Facts
 Beef, variety meats and by-products, kidneys, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   107.0 Cal
16.6 g
3.1 g
   0.7 g
   0.7 g
   1.0 g
   285.0 g
2.2 g

Sodium:
Potassium: 		  
179.0 mg
257.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   880.0 IU
8.9 mg
0.2 mg
0.5 mg
27.0 mcg

1.1 g
6.0 mg
210.0 mg
7.4 mg
17.0 mg
1.9 mg
0.5 mg
0.1 mg
148.8 mcg
0.4 mg
2.6 mg
8.0 mg
3.6 mg
80.0 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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