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Nutritional Facts

Beef, ground, regular, cooked, pan-fried, well done   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    286.0 Cal 27.0 g 18.9 g    0.7 g    8.3 g    7.4 g    98.0 g 0.0 g Sodium: Potassium:    93.0 mg 332.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.3 mg 3.0 mcg 1.4 g 13.0 mg 189.0 mg 2.7 mg 22.0 mg 5.6 mg 0.1 mg 0.0 mg 20.8 mcg 0.0 mg 0.2 mg 6.5 mg 0.4 mg 10.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp