Beef, ground, regular, cooked, baked, medium
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
287.0 Cal
23.0 g
20.9 g
0.8 g
9.2 g
8.2 g
87.0 g
0.0 g
|
Sodium:
Potassium:
|
|
60.0 mg
221.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.2 mg
2.3 mcg
1.0 g
10.0 mg
137.0 mg
2.4 mg
15.0 mg
4.9 mg
0.1 mg
0.0 mg
19.4 mcg
0.0 mg
0.2 mg
4.8 mg
0.2 mg
9.0 mcg
|
|
