Beef, ground, lean, cooked, pan-fried, well done
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
277.0 Cal
27.6 g
17.7 g
0.7 g
7.7 g
6.9 g
95.0 g
0.0 g
|
Sodium:
Potassium:
|
|
87.0 mg
340.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.6 mcg
1.2 g
11.0 mg
181.0 mg
2.5 mg
23.0 mg
5.9 mg
0.1 mg
0.0 mg
24.9 mcg
0.1 mg
0.2 mg
5.5 mg
0.4 mg
10.0 mcg
|
|
