Beef, ground, lean, cooked, baked, medium
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
268.0 Cal
23.9 g
18.3 g
0.7 g
8.0 g
7.2 g
78.0 g
0.0 g
|
Sodium:
Potassium:
|
|
56.0 mg
224.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.2 mg
1.8 mcg
0.8 g
9.0 mg
128.0 mg
2.1 mg
17.0 mg
5.1 mg
0.1 mg
0.0 mg
21.2 mcg
0.1 mg
0.2 mg
4.3 mg
0.3 mg
9.0 mcg
|
|
