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Nutritional Facts

Beef, ground, extra lean, cooked, pan-fried, medium   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    255.0 Cal 25.0 g 16.4 g    0.6 g    7.2 g    6.5 g    81.0 g 0.0 g Sodium: Potassium:    70.0 mg 312.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.3 mg 2.0 mcg 1.0 g 7.0 mg 160.0 mg 2.4 mg 21.0 mg 5.4 mg 0.1 mg 0.0 mg 18.5 mcg 0.1 mg 0.3 mg 4.7 mg 0.3 mg 9.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp