Beef, ground, extra lean, cooked, pan-fried, medium
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
255.0 Cal
25.0 g
16.4 g
0.6 g
7.2 g
6.5 g
81.0 g
0.0 g
|
Sodium:
Potassium:
|
|
70.0 mg
312.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.0 mcg
1.0 g
7.0 mg
160.0 mg
2.4 mg
21.0 mg
5.4 mg
0.1 mg
0.0 mg
18.5 mcg
0.1 mg
0.3 mg
4.7 mg
0.3 mg
9.0 mcg
|
|
