Beef, ground, extra lean, cooked, broiled, well done
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
265.0 Cal
28.6 g
15.8 g
0.6 g
6.9 g
6.2 g
99.0 g
0.0 g
|
Sodium:
Potassium:
|
|
82.0 mg
369.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.6 mcg
1.2 g
9.0 mg
190.0 mg
2.8 mg
25.0 mg
6.4 mg
0.1 mg
0.0 mg
22.4 mcg
0.1 mg
0.3 mg
5.9 mg
0.4 mg
11.0 mcg
|
|
