Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
211.0 Cal
27.7 g
10.3 g
0.5 g
4.0 g
3.9 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
61.0 mg
391.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.7 mcg
1.4 g
7.0 mg
239.0 mg
3.7 mg
27.0 mg
4.8 mg
0.1 mg
0.0 mg
23.7 mcg
0.1 mg
0.3 mg
3.4 mg
0.3 mg
9.0 mcg
|
|
