Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
231.0 Cal
27.7 g
12.5 g
0.5 g
4.8 g
4.7 g
83.0 g
0.0 g
|
Sodium:
Potassium:
|
|
72.0 mg
489.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.6 mg
3.9 mcg
1.4 g
8.0 mg
281.0 mg
3.7 mg
32.0 mg
4.8 mg
0.1 mg
0.0 mg
23.7 mcg
0.2 mg
0.3 mg
4.6 mg
0.5 mg
9.0 mcg
|
|
