Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
327.0 Cal
22.4 g
25.6 g
0.9 g
11.3 g
9.9 g
75.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
307.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.1 mcg
1.1 g
8.0 mg
179.0 mg
2.6 mg
22.0 mg
4.4 mg
0.1 mg
0.0 mg
23.4 mcg
0.1 mg
0.2 mg
3.9 mg
0.3 mg
7.0 mcg
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|
