Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
201.0 Cal
33.7 g
6.4 g
0.2 g
2.9 g
2.3 g
78.0 g
0.0 g
|
Sodium:
Potassium:
|
|
64.0 mg
447.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.8 mcg
2.4 g
32.0 mg
263.0 mg
3.9 mg
30.0 mg
10.5 mg
0.2 mg
0.0 mg
30.0 mcg
0.1 mg
0.2 mg
5.9 mg
0.4 mg
10.0 mcg
|
|
