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Nutritional Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    201.0 Cal 33.7 g 6.4 g    0.2 g    2.9 g    2.3 g    78.0 g 0.0 g Sodium: Potassium:    64.0 mg 447.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.4 mg 3.8 mcg 2.4 g 32.0 mg 263.0 mg 3.9 mg 30.0 mg 10.5 mg 0.2 mg 0.0 mg 30.0 mcg 0.1 mg 0.2 mg 5.9 mg 0.4 mg 10.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp