Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
263.0 Cal
30.7 g
14.7 g
0.5 g
6.5 g
5.7 g
80.0 g
0.0 g
|
Sodium:
Potassium:
|
|
61.0 mg
404.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
3.5 mcg
2.1 g
30.0 mg
239.0 mg
3.5 mg
27.0 mg
9.3 mg
0.2 mg
0.0 mg
28.7 mcg
0.1 mg
0.2 mg
5.3 mg
0.4 mg
9.0 mcg
|
|
