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Nutritional Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    227.0 Cal 35.1 g 8.6 g    1.6 g    2.8 g    2.4 g    97.0 g 0.0 g Sodium: Potassium:    71.0 mg 513.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.1 mg 0.6 mg 3.4 mcg 1.5 g 5.0 mg 292.0 mg 3.2 mg 35.0 mg 4.6 mg 0.1 mg 0.0 mg 33.6 mcg 0.1 mg 0.3 mg 5.5 mg 0.5 mg 13.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp