Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
227.0 Cal
35.1 g
8.6 g
1.6 g
2.8 g
2.4 g
97.0 g
0.0 g
|
Sodium:
Potassium:
|
|
71.0 mg
513.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.1 mg
0.6 mg
3.4 mcg
1.5 g
5.0 mg
292.0 mg
3.2 mg
35.0 mg
4.6 mg
0.1 mg
0.0 mg
33.6 mcg
0.1 mg
0.3 mg
5.5 mg
0.5 mg
13.0 mcg
|
|
