Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
119.0 Cal
21.1 g
3.2 g
0.2 g
1.3 g
1.1 g
60.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
364.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.2 mcg
1.0 g
4.0 mg
210.0 mg
2.2 mg
24.0 mg
4.9 mg
0.1 mg
0.0 mg
20.1 mcg
0.1 mg
0.2 mg
3.4 mg
0.4 mg
8.0 mcg
|
|
