Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
212.0 Cal
19.2 g
14.4 g
0.6 g
6.2 g
5.7 g
66.0 g
0.0 g
|
Sodium:
Potassium:
|
|
57.0 mg
319.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.0 mcg
0.9 g
5.0 mg
189.0 mg
2.0 mg
21.0 mg
4.3 mg
0.1 mg
0.0 mg
19.2 mcg
0.1 mg
0.2 mg
3.1 mg
0.3 mg
7.0 mcg
|
|
