Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
217.0 Cal
27.0 g
11.3 g
0.4 g
4.9 g
4.4 g
72.0 g
0.0 g
|
Sodium:
Potassium:
|
|
60.0 mg
365.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
2.1 mcg
1.1 g
6.0 mg
209.0 mg
1.9 mg
25.0 mg
4.4 mg
0.1 mg
0.0 mg
25.7 mcg
0.1 mg
0.2 mg
3.5 mg
0.4 mg
7.0 mcg
|
|
