Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, select, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
202.0 Cal
19.9 g
13.0 g
0.5 g
5.6 g
5.2 g
60.0 g
0.0 g
|
Sodium:
Potassium:
|
|
50.0 mg
339.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.0 mcg
1.0 g
5.0 mg
190.0 mg
1.4 mg
20.0 mg
2.7 mg
0.1 mg
0.0 mg
20.0 mcg
0.1 mg
0.1 mg
3.4 mg
0.3 mg
6.0 mcg
|
|
