Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
284.0 Cal
28.7 g
17.9 g
0.7 g
7.8 g
6.7 g
96.0 g
0.0 g
|
Sodium:
Potassium:
|
|
50.0 mg
282.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.4 mcg
1.0 g
6.0 mg
245.0 mg
3.1 mg
22.0 mg
4.9 mg
0.1 mg
0.0 mg
31.4 mcg
0.1 mg
0.2 mg
3.7 mg
0.4 mg
10.0 mcg
|
|
