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Nutritional Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    284.0 Cal 28.7 g 17.9 g    0.7 g    7.8 g    6.7 g    96.0 g 0.0 g Sodium: Potassium:    50.0 mg 282.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.3 mg 2.4 mcg 1.0 g 6.0 mg 245.0 mg 3.1 mg 22.0 mg 4.9 mg 0.1 mg 0.0 mg 31.4 mcg 0.1 mg 0.2 mg 3.7 mg 0.4 mg 10.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp