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Nutritional Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    218.0 Cal 20.1 g 14.7 g    0.6 g    6.5 g    5.7 g    64.0 g 0.0 g Sodium: Potassium:    55.0 mg 331.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.5 mg 2.7 mcg 0.9 g 5.0 mg 195.0 mg 2.2 mg 22.0 mg 3.2 mg 0.1 mg 0.0 mg 19.8 mcg 0.1 mg 0.2 mg 3.8 mg 0.4 mg 9.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp