Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
218.0 Cal
20.1 g
14.7 g
0.6 g
6.5 g
5.7 g
64.0 g
0.0 g
|
Sodium:
Potassium:
|
|
55.0 mg
331.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.5 mg
2.7 mcg
0.9 g
5.0 mg
195.0 mg
2.2 mg
22.0 mg
3.2 mg
0.1 mg
0.0 mg
19.8 mcg
0.1 mg
0.2 mg
3.8 mg
0.4 mg
9.0 mcg
|
|
