Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
191.0 Cal
29.2 g
7.3 g
0.3 g
3.1 g
2.6 g
78.0 g
0.0 g
|
Sodium:
Potassium:
|
|
64.0 mg
422.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.1 mg
0.4 mg
3.2 mcg
1.4 g
5.0 mg
256.0 mg
2.7 mg
28.0 mg
4.6 mg
0.1 mg
0.0 mg
27.7 mcg
0.1 mg
0.2 mg
4.3 mg
0.4 mg
10.0 mcg
|
|
