Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
315.0 Cal
16.6 g
27.1 g
1.0 g
11.8 g
11.1 g
71.0 g
0.0 g
|
Sodium:
Potassium:
|
|
53.0 mg
281.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.9 mcg
0.8 g
10.0 mg
158.0 mg
1.8 mg
16.0 mg
3.6 mg
0.1 mg
0.0 mg
16.2 mcg
0.1 mg
0.1 mg
3.1 mg
0.3 mg
5.0 mcg
|
|
