Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
323.0 Cal
16.1 g
28.2 g
1.0 g
12.1 g
11.7 g
71.0 g
0.0 g
|
Sodium:
Potassium:
|
|
55.0 mg
256.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.7 mcg
0.8 g
8.0 mg
151.0 mg
1.7 mg
15.0 mg
3.7 mg
0.1 mg
0.0 mg
16.0 mcg
0.1 mg
0.1 mg
2.6 mg
0.3 mg
5.0 mcg
|
|
