Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
229.0 Cal
27.3 g
12.5 g
0.4 g
5.3 g
5.0 g
80.0 g
0.0 g
|
Sodium:
Potassium:
|
|
72.0 mg
374.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.9 mcg
1.2 g
10.0 mg
214.0 mg
2.9 mg
25.0 mg
7.0 mg
0.1 mg
0.0 mg
22.8 mcg
0.1 mg
0.2 mg
4.2 mg
0.4 mg
8.0 mcg
|
|
