Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
160.0 Cal
19.8 g
8.3 g
0.3 g
3.4 g
3.4 g
59.0 g
0.0 g
|
Sodium:
Potassium:
|
|
65.0 mg
353.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.4 mcg
1.0 g
8.0 mg
191.0 mg
2.1 mg
21.0 mg
4.8 mg
0.1 mg
0.0 mg
17.1 mcg
0.1 mg
0.2 mg
3.4 mg
0.4 mg
6.0 mcg
|
|
